Intuitive Dance Class for Self-Care

Intuitive Dance: The Ultimate Self-Care Experience

Are you looking for a way to relax, de-stress, and reconnect with your body? Look no further than intuitive dance!

Intuitive dance is a form of movement therapy that allows you to express yourself freely and explore your emotions without judgment. It's a great way to let go of stress, anxiety, and tension, and it can also help to improve your mood, self-esteem, and overall well-being.

In a world constantly bombarding us with messages about how we should look and act, intuitive dance is a refreshingly liberating experience. It's a chance to let go of all the expectations and be yourself.

If you're ready to experience the power of intuitive dance, contact me today to learn more about available

classes.

Let go of your inhibitions and let your body move to the rhythm of your soul.

Call us today to sign up for a class!

How to Prepare:

• It's all about your comfort and safety. Please wear something you feel good wearing or that makes you feel good to be in. 
• You'll want to bring a water bottle
• Small towel

Everything else will be provided. 

#Intuitive dance #Self-care #Stress relief #Work-life balance #Wellness #Mindfulness #Body awareness #Creativity #Expression #Fun #soft