Be Aware of the Signs of Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It can occur when people feel overwhelmed by their work, personal lives, or both. The symptoms of burnout can vary from person to person, but they often include the following:

• Feeling exhausted

• Feeling drained

• Feeling cynical

• Feeling like you're not good at your job

• Feeling like you can't cope with stress

• Feeling like you're going to make mistakes

• Feeling like you're not making a difference

• Feeling like you're not in control of your life

If you're experiencing burnout, it's essential to take steps to address it. Here are some tips:

• Take some time for yourself. This could mean taking a vacation, spending time with loved ones, or doing something you enjoy.

• Talk to someone you trust. This could be a friend, family member, therapist, or anyone you feel comfortable talking to.

• Set boundaries. This means saying no to things you don't have time for or don't want to do.

• Take care of your physical and mental health. This means eating healthy, getting enough sleep, and exercising regularly.

• Make time for relaxation. This could mean reading, taking a bath, or doing something else that helps you to relax.

If you're struggling with burnout, seeking professional help is essential. I can help you to identify the causes of your burnout and develop a plan to address it.

Feel free to contact Celinda Wilson at clarity@celindawilson.com for help today!